![ADVENT CALENDAR OF CORE: DAY 25](http://www.wildrunners.com.au/wp-content/uploads/SantasElfBanner_WildRunners.jpg)
The Big One! Merry Christmas from Wild Runners, You’ve done it, Day 25, otherwise known as Christmas Day, is here! Well done for getting through…
![ADVENT CALENDAR OF CORE: DAY 24](http://www.wildrunners.com.au/wp-content/uploads/PlankSuperman_WildRunners-940x380.jpg)
A Super Finish! Can you believe it’s Christmas Eve already? We are at the pointy end and are going to hit our core hard one…
![ADVENT CALENDAR OF CORE: DAY 23](http://www.wildrunners.com.au/wp-content/uploads/SitUpLevel5_WildRunners-940x380.jpg)
Sit Up, we’ve got one last level! Hey Wild Runners, With Christmas nearly upon us and 22 day of (hard) core workouts behind us, you…
![ADVENT CALENDAR OF CORE: DAY 22](http://www.wildrunners.com.au/wp-content/uploads/Lunge2_WildRunners-940x380.jpg)
The Monday before Christmas, life is getting hectic, distractions are coming thick and fast and your core, like you, may be feeling the strain. Lucky,…
![Plank Knee To Elbow](http://www.wildrunners.com.au/wp-content/uploads/KneeToElbow_KneeUp_WildRunners-940x380.jpg)
Knees up! Wow, can it really be the 21st already? Even though we’ve been delivering you our daily core exercise we still can’t believe Christmas day is…
![ADVENT CALENDAR OF CORE: DAY 20](http://www.wildrunners.com.au/wp-content/themes/oxygen/images/archive-thumbnail-placeholder.gif)
Hello Wild Runners, How did you go with the Single Leg Squat yesterday? Sometimes an exercise is so good, you just have to do it…
![ADVENT CALENDAR OF CORE: DAY 19](http://www.wildrunners.com.au/wp-content/uploads/OneLegSquat_half_WildRunners-940x380.jpg)
Yesterday we concentrated on balance and composure rather than strength so you should be well rested and ready to hit up another classic stability exercise…
![ADVENT CALENDAR OF CORE: DAY 18](http://www.wildrunners.com.au/wp-content/uploads/Squat_Up_WildRunners-940x380.jpg)
Morning Wild Runners, Feeling a bit tired? As always click the link for your bauble. : ) Today we are backing down a little to give our core…
![ADVENT CALENDAR OF CORE: DAY 17](http://www.wildrunners.com.au/wp-content/uploads/One_Leg_Bridge_Up_Wild_Runners-940x380.jpg)
Day 17– One leg only! As always click the link for your bauble. : ) How did you go with the Kneeling Superman? It’s a tough one…
![ADVENT CALENDAR OF CORE: DAY 16](http://www.wildrunners.com.au/wp-content/uploads/Kneeling_Superman_Mid_WildRunners-940x380.jpg)
Day 16– Superman – the next level! As always click the link for your bauble. : ) It’s great feeling like Superman so while we have practiced…