Google+ CALENDAR OF CORE Archives - Wild Runners
ADVENT CALENDAR OF CORE: DAY 25

ADVENT CALENDAR OF CORE: DAY 25

The Big One!  Merry Christmas from Wild Runners, You’ve done it, Day 25, otherwise known as Christmas Day, is here! Well done for getting through…

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ADVENT CALENDAR OF CORE: DAY 24

ADVENT CALENDAR OF CORE: DAY 24

A Super Finish!  Can you believe it’s Christmas Eve already? We are at the pointy end and are going to hit our core hard one…

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ADVENT CALENDAR OF CORE: DAY 23

ADVENT CALENDAR OF CORE: DAY 23

Sit Up, we’ve got one last level! Hey Wild Runners, With Christmas nearly upon us and 22 day of (hard) core workouts behind us, you…

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ADVENT CALENDAR OF CORE: DAY 22

ADVENT CALENDAR OF CORE: DAY 22

The Monday before Christmas, life is getting hectic, distractions are coming thick and fast and your core, like you, may be feeling the strain. Lucky,…

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Plank Knee To Elbow

ADVENT CALENDAR OF CORE: DAY 21

Knees up! Wow, can it really be the 21st already? Even though we’ve been delivering you our daily core exercise we still can’t believe Christmas day is…

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ADVENT CALENDAR OF CORE: DAY 20

ADVENT CALENDAR OF CORE: DAY 20

Hello Wild Runners, How did you go with the Single Leg Squat yesterday? Sometimes an exercise is so good, you just have to do it…

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ADVENT CALENDAR OF CORE: DAY 19

ADVENT CALENDAR OF CORE: DAY 19

Yesterday we concentrated on balance and composure rather than strength so you should be well rested and ready to hit up another classic stability exercise…

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ADVENT CALENDAR OF CORE: DAY 18

ADVENT CALENDAR OF CORE: DAY 18

Morning Wild Runners, Feeling a bit tired? As always click the link for your bauble. : ) Today we are backing down a little to give our core…

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ADVENT CALENDAR OF CORE: DAY 17

ADVENT CALENDAR OF CORE: DAY 17

Day 17– One leg only! As always click the link for your bauble. : ) How did you go with the Kneeling Superman? It’s a tough one…

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ADVENT CALENDAR OF CORE: DAY 16

ADVENT CALENDAR OF CORE: DAY 16

Day 16– Superman – the next level! As always click the link for your bauble. : ) It’s great feeling like Superman so while we have practiced…

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