The Big One! Merry Christmas from Wild Runners, You’ve done it, Day 25, otherwise known as Christmas Day, is here! Well done for getting through…
A Super Finish! Can you believe it’s Christmas Eve already? We are at the pointy end and are going to hit our core hard one…
Sit Up, we’ve got one last level! Hey Wild Runners, With Christmas nearly upon us and 22 day of (hard) core workouts behind us, you…
The Monday before Christmas, life is getting hectic, distractions are coming thick and fast and your core, like you, may be feeling the strain. Lucky,…
Knees up! Wow, can it really be the 21st already? Even though we’ve been delivering you our daily core exercise we still can’t believe Christmas day is…
Hello Wild Runners, How did you go with the Single Leg Squat yesterday? Sometimes an exercise is so good, you just have to do it…
Yesterday we concentrated on balance and composure rather than strength so you should be well rested and ready to hit up another classic stability exercise…
Morning Wild Runners, Feeling a bit tired? As always click the link for your bauble. : ) Today we are backing down a little to give our core…
Day 17– One leg only! As always click the link for your bauble. : ) How did you go with the Kneeling Superman? It’s a tough one…
Day 16– Superman – the next level! As always click the link for your bauble. : ) It’s great feeling like Superman so while we have practiced…