Advent Calendar of Core

Advent Calendar of Core

Core Strength: Core strength is not about having a washboard stomach, it’s about being strong from your nipples to your knees. Core strength controls our posture as we run, allows us to breathe correctly and helps us to run injury free.

An alternative definition may be: Often lacking in runners.

The Wild Runners advent CALENDAR OF CORE will guide you through a core work out, that if followed, will help you to progressively increase your core strength in the lead up to Christmas so that you’ll be ready to run off that yummy Christmas pudding.

Find today’s exercise by clicking on the correctly numbered bauble. If you are using a mobile device follow the links below the image.

click map

If you are using a phone follow the links below (don’t skip ahead now):

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19

Day 20 Day 21 Day 22 Day 23 Day 24 Day 25

Sign up to receive your daily exercise here

There are three levels of difficulty, as we aren’t all the same. Have a go at day one and see what level you think you are at right now. Follow this level through – don’t jump up on days you find easy; this month is all about the final goal.

Level 1 :- What is this core you speak of?
Level 2 :- I used to have one.
Level 3 :- Tune me up.


Do you want more?

If you like what Wild Runners represents we’d love to keep in touch with you from time to time. You can stay in touch with our main news by following us on Facebook and signing up to our monthly newsletter. If you happen to live in Brisvegas we’d love to meet you. Why not drop into a session and say hello? Our sessions are free to try and we have something for complete run beginners through to trail run pros. Send us an email if your not sure where to start.

Do you live abroad but thinking of visiting? Check out Brisbane Running Tours who offer guided tours of our beautiful city. It’s THE way to see Brissy in all its glory.

Day 15 Day 10 Day 13 Day 20 Day 24 Day 1 Day 18 Day 16 Day 21 Day 23 Day 12 Day 6 Day 1 Day 11 Day 2 Day 22 Day 4 Day 25 Day 9 Day 17 Day 14 Day 19 Day 5 Day 3 Day 8