Advent Calendar of Core
Core Strength: Core strength is not about having a washboard stomach, it’s about being strong from your nipples to your knees. Core strength controls our posture as we run, allows us to breathe correctly and helps us to run injury free.
An alternative definition may be: Often lacking in runners.
The Wild Runners advent CALENDAR OF CORE will guide you through a core work out, that if followed, will help you to progressively increase your core strength in the lead up to Christmas so that you’ll be ready to run off that yummy Christmas pudding.
Find today’s exercise by clicking on the correctly numbered bauble. If you are using a mobile device follow the links below the image.
If you are using a phone follow the links below (don’t skip ahead now):
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10
Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19
Day 20 Day 21 Day 22 Day 23 Day 24 Day 25
Sign up to receive your daily exercise here
There are three levels of difficulty, as we aren’t all the same. Have a go at day one and see what level you think you are at right now. Follow this level through – don’t jump up on days you find easy; this month is all about the final goal.
Level 1 :- What is this core you speak of?
Level 2 :- I used to have one.
Level 3 :- Tune me up.
Do you want more?
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