Knees up! Wow, can it really be the 21st already? Even though we’ve been delivering you our daily core exercise we still can’t believe Christmas day is…
Hello Wild Runners, How did you go with the Single Leg Squat yesterday? Sometimes an exercise is so good, you just have to do it…
Yesterday we concentrated on balance and composure rather than strength so you should be well rested and ready to hit up another classic stability exercise…
Morning Wild Runners, Feeling a bit tired? As always click the link for your bauble. : ) Today we are backing down a little to give our core…
Day 17– One leg only! As always click the link for your bauble. : ) How did you go with the Kneeling Superman? It’s a tough one…
Day 16– Superman – the next level! As always click the link for your bauble. : ) It’s great feeling like Superman so while we have practiced…
Upping the difficulty! As always click the link for your bauble. Tomorrow, we have a whole new exercise for you but today we are building on previous…
Sit up – the next level! As always click the link for your bauble. Day 11 saw us doing Sit Ups and from all reports, you found…
Day 13 – Lunge again! As always click the link for your bauble. After another four days of continuous core exercises, it’s time to take a break…
Day 12 – Play dead! As always click the link for your bauble. Today we are playing dead but still getting a good workout with the “dead…
